Visualization Works — Science Proved It!

Photo credit: Pineapples omg, omg, omg I am super excited here and I am sure you can say! Why? because I have scientific proof that visualization works! The proof is a show I watched on Discovery Science Channel called Hack My Brain. I just love the Discovery Channel! anyway… I suggest you watch all of the […]

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All It Takes Is a Minute of Mindfulness

What do you think about when you’re in the shower? Or on the train to work? It might be my addiction to doing, but mindfulness isn’t my habit when it comes to just being. I’m pretty focused and into what I’m doing but when there’s nothing to do, I tend to send my mind to […]

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The 50 Simply Weird Rules for a Mindful and Happy Life

This list is different than any other ‘rules for a mindful/positive/happy life’ list. (and very different from the 66 Quotes That turned Me Into a Positive Person) Let me explain the HUGE difference Most such lists offer suggestions like ‘Stop Worrying About The Future’ (HuffingtonPost) and that is a wonderful suggestions in its own self […]

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